Welcome to StudioPOP! Landing page
HEY THERE! WELCOME TO THE #POPTRIBE!
We are Cycle to blow your mind, Yoga to put it back together.
At StudioPOP - we focus on three things: Movement, Music and Community - and we want YOU in the #poptribe!
We're a place to work hard and get results, but we're more than that: We're all about connecting with the person next to you on the bike or the mat.
If you've never cycled or done yoga before, no worries! All our classes are for all levels - modifications are offered for advanced movements and our friendly staff will help you get your bike set up right.
For yoga, we have mats you can use if you don't have your own.
For cycle, you can cycle in your regular workout shoes, or you can use cycle shoes if you have them. Our bikes take the shoes with the mountain-bike (SPD) clips.
We offer fresh towels, filtered water to fill your bottle, changing rooms, lockers and showers!
Here's a roundup of our class types:
CYCLE: 45 minutes of our signature, calorie-torching, rhythm-based cycle with fun add-ons like tap-backs and pushups. We add an arm workout and a moving meditation to make it a true whole-body experience.
YOGA FLOW: 60 minutes of Vinyasa flow yoga set to great music. We believe that adding music to yoga helps you get in the moment and keeps the class fun! We move smoothly from posture to posture focusing our breath - building strength, improving flexibility and balance. Whether you are an experienced yogi or a beginner, all levels are welcome.
YOGA SCULPT: 60 minutes of Yoga, but amped up, StudioPOP style! We add light weights and focus on strength moves in this intense, super fun class.
30/30 CYCLE + FLOW: 30 minutes of our signature cycle followed by 30 minutes of vinyasa flow yoga to add strength and flexibility. You'll finish with a traditional yoga Savasana (Resting Pose) and you'll leave feeling sweaty but refreshed!
CYCLE EXPRESS + CORE: 30 minutes of our signature cycle followed by an intense 15 minutes of work on your core muscles (aka your Abs!) as always, you'll end with a traditional yoga resting pose to clear your mind and leave you feeling great.
CYCLE + SCULPT: 30 minutes of calorie-torching cycle followed by 30 minutes YOGA SCULPT. One of our toughest and most popular classes!
Welcome to the #POPTRIBE! We can't wait to see you in class!
