Pilates

 

PILATES TRAINING WITH CHRISTINA   

                                                 

Hello #poptribe!

I’m Christina Byrne and I have been teaching fitness for almost 20 years. I began as an apprentice to a master Pilates teacher in 1999 and have taught just about every group fitness class format since then.

For the last four years, I have been exclusively a Pilates teacher. My favorite explanation of Pilates is with a Joseph Pilates quote. He created the work in the early 20’s and called it “contrology.”  

Contrology (now referred to as Pilates) develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.

- Joseph Pilates

I will be offering Pilates personal training using the Pilates Reformer, as well as exercises on both the Pilates chair and on the mat. The possibilities are endless with this work. It's perfect for anyone looking for a no-impact way to strengthen and tone their body while improving flexibility and balance.