EXPERTS AGREE...JUST MOVE THAT BODY.
“Physical activity is the closest thing we have to a wonder drug."
-- Dr. Thomas Frieden, Director of the CDC
“Exercises are like prose, whereas yoga is the poetry of movements."
-- Amit Ray
“If you are in a bad mood go for a walk. If you are still in a bad mood go for another walk.”
"Move that body. Work that body girl. Twist that body. Shake it shorty"