Movement

 

EXPERTS AGREE...JUST MOVE THAT BODY.


Physical activity is the closest thing we have to a wonder drug."
-- Dr. Thomas Frieden, Director of the CDC

Exercises are like prose, whereas yoga is the poetry of movements."
 -- Amit Ray

If you are in a bad mood go for a walk. If you are still in a bad mood go for another walk.”
-- Hippocrates

"Move that body. Work that body girl. Twist that body. Shake it shorty"
-- Nelly

Start now